Sausage Cheese PopUms – Under 30 minutes!

Sausage Cheese PopUmsI played around with 3 Thrive Ingredients and created this Sausage Cheese PopUm Recipe. These Sausage Cheese PopUms are great as an appetizer or snack but area also a great breakfast with maple syrup on them! They freeze well or keep in the fridge for several days. So you can make them up ahead of time to have a quick and easy breakfast or snack anytime you want!

Sausage Cheese Popum Thrive Ingred


SausageCheesePopUms-NutriFD – Freeze Dried
Thrive product numbers are for pantry cans


1 cup Thrive FD Sausage Crumbles (#22568)
1 cup hot water
1 cup Thrive 10 Grain Pancake Mix (#22131)
3 Tablespoons butter, soften
1 cup Thrive FD Cheddar Cheese (#22440)


– Pre heat Oven to 350 degrees.
– Put Thrive FD Sausage Crumbles into small mixing bowl. Add hot water, stir and let sit 10 minutes.
– Put Thrive 10 Grain Pancake Mix into medium mixing bowl. Cut in soften butter until crumbly.
– Add Thrive FD Cheddar Cheese and mix to coat cheese with buttered pancake mix.
Sausage Soaking– Add sausage AND the water to the pancake mix and gently stir until moistened.
– Scoop into Mini Muffin Pan that has been sprayed with Butter Spray.
Sausage Cheese-Ready2Bake–  Bake 18-22 minutes until golden brown and done in the middle.
Sausage Cheese-DoneENJOY!

Makes 24 PopUms in a mini muffin pan.



Click here to download Sausage Cheese PopUms Recipe!

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6 thoughts on “Sausage Cheese PopUms – Under 30 minutes!

  1. Don Holebrooks

    Kay thank you so much. Your generosity is outstanding. You do all of this creative work and allow us to use these great ideals. The work is awesome. Plus recipe is outstanding.


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